You'll get back a personalized Blueprint that helps you understand the likely root cause of your low milk production, with a plan for how to breastfeed or pump effectively, which acupressure points to use, nourishing foods and herbs specific to your situation, and ways to feel more ease and less stress. Delivered within 24 hours.
If you've been through the Manifest More Milk course, ebook, or 5-Day Checklist, you've learned the basics. The Blueprint is your next step: less guessing, more clarity.
Maybe you've taken a course, read the ebook, saved every pin, and watched the videos at 3 a.m. with one hand while you fed your baby with the other. You know the general reasons supply can drop. But when you try to apply them to yourself, you're still not sure which one is yours.
So you try a bit of everything. Pump more. Add a snack. Try a tea. Do the points. Hope something sticks.
It feels like throwing spaghetti at the wall, and every day you're not sure is another day of doubt.
You're not doing anything wrong. You just haven't had someone experienced look at your whole picture and tell you what's most likely going on.
The Manifest Milk Blueprint brings in someone trained to look at your situation. With 12+ years of lactation work across many different clinical situations, I've learned to recognize the patterns and issues that commonly lead to low milk supply.
You fill out a thorough online intake about your feeding history, your health history, your challenges, and your goals. I look at your answers, point out the likely contributing factors behind your low supply, and give you a personalized, step-by-step plan for what you can do to help rebuild it.
Everything builds on this. Acupressure, food, herbs, and stress support all build on that foundation. None of them replace it.
The course teaches you what can affect supply. Your Blueprint helps you figure out what's most likely affecting yours.
Pick Essential, Complete, or Premium, depending on how much detail and support you want.
Tell me about your feeding history, your health history, what's been hard, and what you're hoping for. Breastfeeding, pumping, or combo feeding all count.
Your likely root causes and your personalized plan, delivered within 24 hours. Then you know where to start.
Every Blueprint starts with your likely root causes, then gives you a plan across four pillars, in the order that makes sense for you.
The foundation. Based on your intake, your Blueprint looks at whether you're breastfeeding or pumping effectively and often enough, and gives you practical, realistic ways to work toward 8–12 sessions every 24 hours in a way that fits your life.
Simple, hands-on points you can do at home in a few minutes. The course teaches the three core points. Your Blueprint picks the 3–4 points most likely to help in your situation, drawing on points such as ST18, CV17, and SP6, which are traditionally used in East Asian medicine to support comfort, relaxation, and flow.
Foods and herbs specific to your situation. You get a meal framework that fits your tier: easy, realistic meals and snacks focused on steady energy, enough fuel, and enough fluids, plus herb guidance where it makes sense for you. No restrictive rules.
Stress and exhaustion are real, and they make everything feel harder. Your Blueprint includes simple practices to help you feel more at ease, less stressed, and more confident in what you're doing.
Every tier includes your likely root causes, a step-by-step personalized plan, and foods and herbs for your situation. Workbooks start at Complete. Delivered within 24 hours.
Around day 14, send a short progress update through a simple form. You'll get back a revised Blueprint adjusted to what's working, within 48 hours of your check-in.
No tier includes live calls or consults. Everything happens on your schedule: questions are answered by email, and Premium's Day-14 Check-In is a simple form.
| Essential$67 | Complete$127 | Premium$167 | |
|---|---|---|---|
| Your likely root causes + step-by-step personalized plan | ✓ | ✓ Expanded | ✓ Expanded |
| Acupressure points chosen for you | 3–4 points | 3–4 points | 3–4 points |
| Nourishing foods & herbs for your situation | ✓ | ✓ | ✓ |
| Meal support | 3-day framework | Full 7-day meal plan | 7-day plan + 14-day variations |
| Milk Supply Workbook (fillable PDF) | — | 7-day | 14-day |
| Day-14 Check-In + revised Blueprint | — | — | ✓ |
| Grocery list | — | — | ✓ |
| Acupressure quick-reference card | — | ✓ | ✓ |
| How-to guide | — | ✓ | ✓ |
| Share feedback on your plan | ✓ | ✓ | ✓ |
| Email clarifying questions | — | Up to 2 within 7 days | Up to 4 within 14 days |
| Email answer time | — | Within 48 hours | Within 48 hours |
| Delivered within 24 hours | ✓ | ✓ | ✓ |
| Live calls or consults | — | — | — |
I'm Jalyn Spencer, MA, IBCLC. For 12+ years, I've helped thousands of families reach their breastfeeding and lactation goals.
Over those years I've worked through many different clinical situations, and I've learned to spot the patterns that commonly sit behind low milk supply. That experience is what goes into your Blueprint.
I hold a Master's in Acupuncture from Maryland University of Integrative Health, so I bring both lactation know-how and East Asian medicine tools to the table.
I created Milk Moxy because so many parents I worked with had learned the basics and were still guessing. The Blueprint is my answer: clarity on what's most likely going on, and a plan that's practical rather than woo, with no shame and no jargon.
"When I had my daughter I was working as a full time ICU nurse. I wanted to keep breastfeeding my baby but I had zero milk saved and I had a few weeks left of my maternity leave. Jalyn made me a pump schedule and a plan to build a stash. When I went back to work I was able to continue pumping and breastfeeding my daughter for a whole year! Jalyn taught me about power pumping and hand expression to increase my supply when it dropped. Her consult was personalized for me and my baby. I would recommend her for any breastfeeding mom."
— Veronica W.
"Jalyn was absolutely wonderful! I was super insecure and needed reassurance bad! She listened to my concerns, with a calm, non-judgmental presence and then offered suggestions. Jalyn was patient in answering all my questions which weren't limited to concerns about milk supply. She left me feeling so confident in my ability to nurse my baby boy, I am soooo happy to say that 14 months later we are still successfully nursing without formula."
— Ryan C.
No. The Blueprint is educational. It gives you an experienced lactation professional's perspective and a plan you can act on, but it doesn't replace care from your doctor, midwife, pediatrician, or an IBCLC who can assess you and your baby in person.
This isn't a medical diagnosis, but it is an experienced lactation professional's read on what's most likely going on, so you can stop guessing. Your Blueprint points out the likely contributing factors based on what you share in your intake. If your baby isn't gaining weight, has too few wet or dirty diapers, or shows signs of dehydration, or if you have fever or other mastitis symptoms, contact your provider right away.
The $27 course and companion ebook give you the general toolkit: the common reasons supply drops, all 3 core acupressure points, and general nourishment and mindset tools. It's up to you to figure out which parts apply to you. The Blueprint does that part with you: your likely root causes, the 3–4 points chosen for you, meal and herb guidance specific to your situation, and a step-by-step plan built around you.
No. The Blueprint stands on its own. If you've taken the course, you'll recognize the ideas, and now you'll know which ones matter most for you.
Every tier is delivered within 24 hours of submitting your intake.
Yes. Your intake asks how you feed, and your plan is built around that, whether you're breastfeeding, pumping, using formula alongside, or a mix.
The Blueprint can help at any stage. Your intake asks about your baby's age and your current rhythm, so your plan reflects where you actually are. The 8–12 sessions guideline is the foundation supply builds on, especially in the early months; your plan looks at how that applies to your baby's age and your goals.
It's a fillable PDF you can use on an iPad or tablet, or print, to chart your progress and reflections while you follow your plan. Complete includes the 7-Day Milk Supply Workbook, which matches your 7-day meal plan. Premium includes the 14-Day Milk Supply Workbook instead, which covers the full two weeks leading up to your Day-14 Check-In. Essential doesn't include a workbook.
Around day 14 of following your plan, you fill out a short progress-update form: what you've tried, what's changed, and what still feels hard. Your workbook notes make this easy. I use your update to adjust your plan, and you get back a revised Blueprint built around what's working, within 48 hours of your check-in. It all happens on your schedule, with no calls to book.
Yes. Within 7 days of receiving your Blueprint, you can upgrade by paying just the difference: $60 from Essential to Complete, $40 from Complete to Premium, or $100 from Essential to Premium. Your upgrade link is in your delivery email. Your added materials arrive within 24 hours, and your email-question window starts on the day you upgrade. After 7 days, higher tiers are available at full price.
Because your Blueprint is a digital, personalized plan created for you, all sales are final and there are no refunds. If you're not sure which tier fits, Essential is a great place to start, and you can upgrade within 7 days by paying the difference.
No tier includes live calls or consults. Complete includes up to 2 clarifying questions by email within 7 days, and Premium includes up to 4 within 14 days, all answered within 48 hours. Premium's Day-14 Check-In is also asynchronous: you send a short form and get back a revised Blueprint.
Fill out your intake today, and within 24 hours you'll have your likely root causes and a step-by-step personalized plan. Less guessing. More clarity. More confidence that you're on the right track.
Get My Blueprint →Essential $67 · Complete $127 · Premium $167 · Educational only, not medical advice.
